Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Overcoming Guilt in Women's Self-Care
by: Kellie MurryPublished on: 07/07/2026Explore why women feel guilty about self-care and learn how to overcome it.
TherapyAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemTrauma Responses
Why Rest Doesn't Feel Restful: Understanding Why
by: Kellie MurryPublished on: 16/06/2026Discover why rest often feels unfulfilling and learn ways to truly recharge.
TherapyAnxietySelf CarestressEmotional EducationWhy Am I Like This?Rest & TraumaBurnoutNervous System
Find a Therapist: Your Guide to Support & Wellness
by: Kellie MurryPublished on: 03/12/2024Discover how to find a therapist aligned with your values for better mental health.
Therapy
